What are the benefits of stretching?
Stretching should be approached much like strength training with a dedicated program to ensure proper progression and see the most benefit in increased mobility and range of motion. Some of the benefits of a great stretch are:
- Improved Sports Performance
- Increase Range of Motion and Flexibility
- Reduce Muscle and Joint Pain
- Improve Posture
- Reduce Stress
Pricing
Stretching: Half Hour
$50
Introductory Package: 5 – Half Hour Sessions
$199