What are the benefits of stretching?

Stretching should be approached much like strength training with a dedicated program to ensure proper progression and see the most benefit in increased mobility and range of motion. Some of the benefits of a great stretch are:


  • Improved Sports Performance
  • Increase Range of Motion and Flexibility
  • Reduce Muscle and Joint Pain
  • Improve Posture
  • Reduce Stress


Stretching: Half Hour


Introductory Package: 5 – Half Hour Sessions